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  • Posted in: Open Forum

    I think it is safe to say we all have different training goals. Some may be focussing on a next higher certification, others may be focussing on maintaining performance at their current level. Is there ...

  • Posted in: Open Forum

    ​Marcel, Sorry to read your losing this season, but hope that the future seasons (pain free) make up for it. I loss most of a season with (herniated discs) and it was interesting to realize people do ...

  • Posted in: Open Forum

    Thanks Jim, I’ll look into the download you ref. For me it’s more about the discipline to stay with the plan and less about making a plan. Establishing whatever your doing as a routine . I’m hoping that ...

  • Posted in: Open Forum

    ​Marcel- My two cents if you want help with a plan is either hire a trainer (expensive) or download Kramer's "Be Fit to Ski" ($10) from Amazon.  She does a pretty good job of reviewing the current literature ...

  • Posted in: Open Forum

    Year round fitness was my point. How you do that is less important than if you do it. ------------------------------ Donald Duran Alpine 3 Staff Trainer KSRS Senior-divisional trainer-NSP (ret) USSA ...